Lamb Kofta with Capsicum Salad and Flatbread
Spiced minced lamb koftas pan-fried and served with a fresh capsicum and carrot salad and warm flatbread.
Ingredients
- 300 glamb mince
- 3 piecegarlic cloves
- 0.5 piecebrown onion
- 0.25 cupfresh parsley
- 1 tspground cumin
- 1 tspground coriander
- 0.5 tspsmoked paprika
- 0.25 tspground cinnamon
- 0.25 tspblack pepper
- 1 tbspolive oil
- 1 piecered capsicum
- 1 pieceyellow capsicum
- 1 piececarrot
- 1 pieceLebanese cucumber
- 2 tbspfresh mint leaves
- 1 piecelemon
- 1 tbspextra virgin olive oil
- 2 piecestore-bought flatbread (Lebanese or pita style)
Per serving
- 580 kcal
- 38g protein
- 42g carbs
- 26g fat
Method
- 1
Finely grate the onion and mince the garlic cloves, then roughly chop the parsley. Combine lamb mince, grated onion, garlic, parsley, cumin, coriander, smoked paprika, cinnamon, and black pepper in a bowl and mix well with your hands until evenly combined.
- 2
Divide the mixture into 8 equal portions and roll each into a short oval-shaped kofta about 8cm long.
- 3
Heat olive oil in a large non-stick frying pan over medium-high heat. Add the koftas and cook for 3–4 minutes per side, turning once, until browned all over and cooked through — about 8 minutes total.
- 4
While the koftas cook, thinly slice the red and yellow capsicum, peel and julienne the carrot, and slice the cucumber into half-moons. Toss together in a bowl with the mint leaves.
- 5
Squeeze the lemon juice over the salad, drizzle with extra virgin olive oil, and toss to coat.
- 6
Warm the flatbreads directly in a dry pan or over a gas flame for 30–60 seconds each side until soft and lightly charred. Serve the koftas alongside the capsicum salad and warm flatbread.
Like this recipe? Clockwork Meal plans your whole week around what your family eats.
Try Clockwork Meal free