Sambar Rice with Potato Poriyal

A comforting one-pot meal of rice simmered directly in thick toor dal sambar with tomato and onion, served alongside a simple boiled potato dry-fry with mustard seeds and curry leaves — Wednesday's easiest dinner.

South Indian20 min total (5 prep + 15 cook)Serves 1easy

Ingredients

  • 1.5 cupcooked white rice
  • 1 cupready-made sambar (store-bought or leftover)
  • 1 piecesmall onion
  • 1 piecetomato
  • 0.5 tsptamarind paste
  • 1 tspsambar powder
  • 0.25 tspturmeric powder
  • 0.5 tspsalt
  • 1 tspoil
  • 0.25 tspmustard seeds
  • 6 piececurry leaves
  • 1 piecemedium potato
  • 1 tspoil
  • 0.25 tspmustard seeds
  • 6 piececurry leaves
  • 1 piecedried red chilli
  • 0.25 tspturmeric powder
  • 0.25 tspsalt
  • 0.25 tspred chilli powder

Per serving

  • 520 kcal
  • 13g protein
  • 88g carbs
  • 12g fat

Method

  1. 1

    Dice the potato into small cubes and microwave with a splash of water for 4–5 minutes until just cooked through, or boil on the stovetop for 8 minutes — whichever is faster.

  2. 2

    While the potato cooks, finely chop the onion and tomato. In a small saucepan, heat 1 tsp oil over medium heat, splutter the mustard seeds, then add curry leaves, onion, and tomato. Sauté for 2–3 minutes until softened.

  3. 3

    Add the sambar powder, turmeric, tamarind paste, and salt to the saucepan, stir well, then pour in the ready-made sambar and bring to a gentle simmer for 2 minutes.

  4. 4

    Add the cooked rice directly into the sambar and stir everything together until the rice absorbs the sambar and the mixture is thick and well combined — cook on low for 1–2 minutes, then take off the heat.

  5. 5

    For the potato poriyal, heat 1 tsp oil in a small pan over medium heat, splutter the mustard seeds, then add the dried red chilli and curry leaves and let them crackle for 30 seconds.

  6. 6

    Add the cooked potato cubes, turmeric, red chilli powder, and salt, and toss everything together on medium-high heat for 2 minutes until the potatoes are lightly coated and slightly crisp at the edges.

  7. 7

    Serve the sambar rice in a bowl with the potato poriyal on the side — eat immediately while hot.

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