Anda Bhurji with Gluten-Free Toast

Spiced scrambled eggs cooked with tomato, onion, capsicum and peas, served with gluten-free toast — a high-protein weekday staple.

Nepali15 min total (5 prep + 10 cook)Serves 3easy
Anda Bhurji with Gluten-Free Toast

Ingredients

  • 9 pieceEggs
  • 6 sliceGluten-free bread
  • 1 mediumOnion
  • 2 mediumTomato
  • 1 mediumGreen capsicum
  • 0.5 cupFrozen peas
  • 2 pieceGreen chilli
  • 1 tspFresh ginger
  • 3 cloveGarlic
  • 3 tbspFresh coriander
  • 2 tbspCooking oil
  • 1 tbspButter (for toast)
  • 0.5 tspCumin seeds
  • 0.25 tspTurmeric powder
  • 0.5 tspRed chilli powder
  • 0.5 tspGaram masala
  • 1 tspSalt

Per serving

  • 420 kcal
  • 24g protein
  • 32g carbs
  • 20g fat

Method

  1. 1

    Finely chop the onion, tomatoes, capsicum, green chillies, and mince the garlic and ginger. Crack all 9 eggs into a bowl, add a pinch of salt, and beat lightly with a fork.

  2. 2

    Start toasting the gluten-free bread slices in a toaster or on a dry pan. Butter them once done and set aside.

  3. 3

    Heat oil in a wide pan or kadai over medium-high heat. Add cumin seeds and let them splutter for about 20 seconds.

  4. 4

    Add garlic, ginger, and green chillies and sauté for 30 seconds until fragrant. Add the onion and cook for 2 minutes, stirring frequently, until softened.

  5. 5

    Add capsicum and frozen peas, stir and cook for 1 minute. Add tomatoes, turmeric, red chilli powder, and salt, and cook for 1–2 minutes until the tomatoes soften slightly.

  6. 6

    Pour in the beaten eggs and stir continuously with a spatula over medium heat, folding the mixture as it sets — do not let it sit still. Cook for 1–2 minutes until eggs are just cooked through but still moist.

  7. 7

    Sprinkle garam masala and fresh coriander over the bhurji, give a final stir, and serve immediately alongside the buttered gluten-free toast.

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