Anda Bhurji with Gluten-Free Toast
Spiced scrambled eggs cooked with tomato, onion, capsicum and peas, served with gluten-free toast — a high-protein weekday staple.

Ingredients
- 9 pieceEggs
- 6 sliceGluten-free bread
- 1 mediumOnion
- 2 mediumTomato
- 1 mediumGreen capsicum
- 0.5 cupFrozen peas
- 2 pieceGreen chilli
- 1 tspFresh ginger
- 3 cloveGarlic
- 3 tbspFresh coriander
- 2 tbspCooking oil
- 1 tbspButter (for toast)
- 0.5 tspCumin seeds
- 0.25 tspTurmeric powder
- 0.5 tspRed chilli powder
- 0.5 tspGaram masala
- 1 tspSalt
Per serving
- 420 kcal
- 24g protein
- 32g carbs
- 20g fat
Method
- 1
Finely chop the onion, tomatoes, capsicum, green chillies, and mince the garlic and ginger. Crack all 9 eggs into a bowl, add a pinch of salt, and beat lightly with a fork.
- 2
Start toasting the gluten-free bread slices in a toaster or on a dry pan. Butter them once done and set aside.
- 3
Heat oil in a wide pan or kadai over medium-high heat. Add cumin seeds and let them splutter for about 20 seconds.
- 4
Add garlic, ginger, and green chillies and sauté for 30 seconds until fragrant. Add the onion and cook for 2 minutes, stirring frequently, until softened.
- 5
Add capsicum and frozen peas, stir and cook for 1 minute. Add tomatoes, turmeric, red chilli powder, and salt, and cook for 1–2 minutes until the tomatoes soften slightly.
- 6
Pour in the beaten eggs and stir continuously with a spatula over medium heat, folding the mixture as it sets — do not let it sit still. Cook for 1–2 minutes until eggs are just cooked through but still moist.
- 7
Sprinkle garam masala and fresh coriander over the bhurji, give a final stir, and serve immediately alongside the buttered gluten-free toast.
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