Misir Wot with Injera

Ethiopian slow-simmered spiced red lentil stew seasoned with berbere and niter kibbeh, served on spongy injera flatbread.

Ethiopian45 min total (10 prep + 35 cook)Serves 2medium

Ingredients

  • 0.75 cupred lentils
  • 1 mediumyellow onion
  • 4 piecegarlic cloves
  • 1 inchfresh ginger
  • 2 tbspberbere spice blend
  • 3 tbspniter kibbeh (Ethiopian spiced clarified butter)
  • 1 tbsptomato paste
  • 1 tspsalt
  • 4 pieceready-made injera

Per serving

  • 520 kcal
  • 18g protein
  • 72g carbs
  • 16g fat

Method

  1. 1

    Rinse the red lentils under cold water until the water runs clear, then set aside. Finely dice the onion, mince the garlic cloves, and grate the ginger.

  2. 2

    Heat 2 tablespoons of niter kibbeh in a heavy-bottomed pot over medium heat. Add the diced onion and cook, stirring frequently, for 8–10 minutes until deeply golden and softened — this caramelised base is key to the flavour.

  3. 3

    Add the minced garlic and grated ginger to the pot and stir for 1 minute until fragrant. Add the tomato paste and stir for another minute to cook it out.

  4. 4

    Add the berbere spice blend and stir continuously for 30 seconds, letting the spices bloom in the fat and coat the onion mixture.

  5. 5

    Add the rinsed lentils and 2 cups of water. Stir well, bring to a boil, then reduce heat to medium-low. Simmer uncovered for 18–20 minutes, stirring occasionally, until the lentils are completely soft and the stew has thickened to a porridge-like consistency. Add a splash of water if it thickens too quickly.

  6. 6

    Season with salt, taste and adjust berbere if needed. Stir in the remaining 1 tablespoon of niter kibbeh off the heat for a rich, glossy finish.

  7. 7

    Lay 2 injera per person on a large plate or platter. Spoon the misir wot generously over the injera — the bread will absorb the stew. Serve immediately, tearing off pieces of injera to scoop the lentils.

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