Leftover Chicken and Roasted Vegetable Wrap

Shredded leftover harissa chicken and roasted vegetables wrapped in a flour tortilla with yogurt and fresh greens.

North African-inspired10 min total (5 prep + 5 cook)Serves 1easy

Ingredients

  • 1 pieceflour tortilla (large, 10-inch)
  • 150 gcooked chicken breast or thigh
  • 0.5 cuproasted vegetables (zucchini, bell pepper, or eggplant)
  • 3 tbspplain Greek yogurt
  • 1 tspharissa paste
  • 0.5 cupbaby spinach or rocket
  • 6 piecefresh mint leaves
  • 0.25 piecelemon
  • 1 piecegarlic cloves
  • 1 pinchsalt
  • 1 pinchblack pepper

Per serving

  • 480 kcal
  • 38g protein
  • 42g carbs
  • 14g fat

Method

  1. 1

    In a small bowl, stir together the Greek yogurt, harissa paste, a squeeze of lemon juice, and the garlic clove grated or pressed into a paste. Season with a pinch of salt and pepper and set aside.

  2. 2

    Using two forks or your hands, shred the cooked chicken into bite-sized strips. If the chicken and roasted vegetables are cold from the fridge, warm them together in a dry pan over medium heat for 1–2 minutes, tossing occasionally, until just heated through.

  3. 3

    Warm the flour tortilla in the same pan for about 20–30 seconds per side until soft and pliable.

  4. 4

    Lay the tortilla flat and spread the harissa yogurt sauce across the centre, leaving a 2-inch border. Layer on the spinach or rocket, fresh mint leaves, shredded chicken, and roasted vegetables.

  5. 5

    Fold in the sides of the tortilla, then roll it up tightly from the bottom into a wrap. Slice in half on the diagonal and serve immediately.

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