Leftover Chicken and Roasted Vegetable Wrap
Shredded leftover harissa chicken and roasted vegetables wrapped in a flour tortilla with yogurt and fresh greens.
Ingredients
- 1 pieceflour tortilla (large, 10-inch)
- 150 gcooked chicken breast or thigh
- 0.5 cuproasted vegetables (zucchini, bell pepper, or eggplant)
- 3 tbspplain Greek yogurt
- 1 tspharissa paste
- 0.5 cupbaby spinach or rocket
- 6 piecefresh mint leaves
- 0.25 piecelemon
- 1 piecegarlic cloves
- 1 pinchsalt
- 1 pinchblack pepper
Per serving
- 480 kcal
- 38g protein
- 42g carbs
- 14g fat
Method
- 1
In a small bowl, stir together the Greek yogurt, harissa paste, a squeeze of lemon juice, and the garlic clove grated or pressed into a paste. Season with a pinch of salt and pepper and set aside.
- 2
Using two forks or your hands, shred the cooked chicken into bite-sized strips. If the chicken and roasted vegetables are cold from the fridge, warm them together in a dry pan over medium heat for 1–2 minutes, tossing occasionally, until just heated through.
- 3
Warm the flour tortilla in the same pan for about 20–30 seconds per side until soft and pliable.
- 4
Lay the tortilla flat and spread the harissa yogurt sauce across the centre, leaving a 2-inch border. Layer on the spinach or rocket, fresh mint leaves, shredded chicken, and roasted vegetables.
- 5
Fold in the sides of the tortilla, then roll it up tightly from the bottom into a wrap. Slice in half on the diagonal and serve immediately.
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