Spinach and Paneer Dosa with Sambar and Tomato Chutney

Name: Spinach and Paneer Dosa with Sambar and Tomato Chutney
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 2 servings
Cuisine: South Indian
Ingredients: 1.5 cup Dosa batter (store-bought); 200 grams Paneer; 1 cup Spinach (chopped); 0.25 medium Onion; 0.5 whole Green chilli; 0.25 teaspoon Turmeric powder; 1 teaspoon Sambar powder; 3 teaspoon Oil; 0.5 teaspoon Salt; 0.5 cup Tomato chutney (store-bought or fresh); 0.75 cup Sambar (store-bought or instant mix)

Crispy dosa filled with seasoned paneer and spinach, served with spiced sambar and tangy tomato chutney for a protein-rich South Indian breakfast.

South Indian18 min total (5 prep + 13 cook)Serves 2medium

Ingredients

1.5 cupDosa batter (store-bought)
200 gramsPaneer
1 cupSpinach (chopped)
0.25 mediumOnion
0.5 wholeGreen chilli
0.25 teaspoonTurmeric powder
1 teaspoonSambar powder
3 teaspoonOil
0.5 teaspoonSalt
0.5 cupTomato chutney (store-bought or fresh)
0.75 cupSambar (store-bought or instant mix)

Per serving

420 kcal
22g protein
38g carbs
16g fat

Method

1
Crumble paneer and chop spinach finely
2
Heat 1 teaspoon oil, sauté chopped onion and green chilli for 30 seconds
3
Add paneer, spinach, turmeric powder, and salt, cook for 1 minute until spinach wilts
4
Heat a non-stick pan or tawa on medium-high heat
5
Pour dosa batter in circular motion to create a thin crepe
6
Drizzle 0.5 teaspoon oil around edges
7
When bottom turns golden, spread paneer-spinach filling on one half
8
Fold dosa in half when edges become crispy
9
Prepare sambar according to package instructions
10
Serve hot dosa with sambar on the side and tomato chutney for dipping

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