Kwati Dal with Steamed Rice
Nepali mixed bean and lentil soup simmered with tomato, onion and warming spices, served alongside steamed white rice for a complete, protein-rich midday meal.

Ingredients
- 2 can (400g each)Canned mixed beans (kwati mix or mixed legumes)
- 1 can (400g)Canned red kidney beans
- 1.5 cupBasmati rice
- 1 mediumOnion
- 2 mediumTomato
- 4 cloveGarlic
- 1 inch pieceFresh ginger
- 1 pieceGreen chilli
- 3 tbspFresh cilantro
- 2 tbspMustard oil
- 1 tspCumin seeds
- 0.5 tspTurmeric powder
- 1 tspCoriander powder
- 0.5 tspCumin powder
- 0.5 tspRed chilli powder
- 0.5 tspGaram masala
- 0.25 tspTimur (Sichuan pepper)
- 1.5 tspSalt
- 2 cupWater
Per serving
- 520 kcal
- 28g protein
- 78g carbs
- 11g fat
Method
- 1
Rinse the basmati rice under cold water until clear, then add to a saucepan with 2.5 cups of water and a pinch of salt. Bring to a boil, reduce heat to the lowest setting, cover tightly, and cook for 12 minutes undisturbed.
- 2
While the rice starts cooking, finely dice the onion, chop the tomatoes, and mince the garlic and ginger together into a paste.
- 3
Heat mustard oil in a deep pan over medium-high heat until it just begins to smoke (this removes its raw sharpness), then reduce to medium and add the cumin seeds — let them splutter for 20 seconds.
- 4
Add the diced onion and green chilli to the pan and fry for 3 minutes, stirring frequently, until the onion turns golden at the edges.
- 5
Add the garlic-ginger paste and stir-fry for 1 minute until fragrant, then add the chopped tomatoes along with turmeric, coriander powder, cumin powder, red chilli powder, and salt. Cook for 2 minutes, pressing the tomatoes down until they soften into the masala.
- 6
Drain and rinse all the canned beans, then add them to the pan along with 2 cups of water. Stir well, bring to a boil, then simmer on medium heat for 5 minutes so the beans absorb the spices and the broth thickens slightly.
- 7
Stir in the garam masala and timur (Sichuan pepper), taste and adjust salt, then turn off the heat. Fluff the rice with a fork and remove from heat.
- 8
Ladle the kwati dal into bowls, garnish generously with fresh cilantro, and serve hot alongside the steamed basmati rice.
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