Nepali Egg Bhurji with Rice
Spiced scrambled eggs cooked with tomato, onion, and capsicum served with steamed rice — a hearty high-protein Nepali morning staple.
Ingredients
- 9 pieceEggs
- 1 mediumOnion
- 2 mediumTomato
- 1 mediumGreen capsicum
- 2 pieceGreen chilli
- 3 tbspFresh coriander
- 4 cloveGarlic
- 1 tspGinger
- 2 tbspCooking oil
- 0.5 tspTurmeric powder
- 0.5 tspCumin seeds
- 0.5 tspRed chilli powder
- 1 tspCoriander powder
- 0.25 tspGaram masala
- 1 tspSalt
- 1.5 cupBasmati rice
- 2.75 cupWater
Per serving
- 520 kcal
- 28g protein
- 52g carbs
- 20g fat
Method
- 1
Start the rice first: rinse 1.5 cups basmati rice until water runs clear, then add to a pot with 2.75 cups water and a pinch of salt. Bring to a boil, reduce heat to the lowest setting, cover tightly, and cook for 10 minutes. Turn off heat and let it steam covered while you make the bhurji.
- 2
Finely dice the onion, tomatoes, and capsicum. Mince the garlic and green chillies, and grate or finely chop the ginger.
- 3
Crack all 9 eggs into a bowl, add a pinch of salt and turmeric, and beat well with a fork until fully combined.
- 4
Heat oil in a wide pan or kadai over medium-high heat. Add cumin seeds and let them splutter for about 20 seconds.
- 5
Add the minced garlic, ginger, and green chillies. Stir-fry for 30 seconds until fragrant, then add the diced onion and cook for 2 minutes, stirring frequently, until softened and lightly golden.
- 6
Add the diced tomatoes, red chilli powder, coriander powder, and remaining turmeric. Stir well and cook for 2 minutes until the tomatoes break down slightly.
- 7
Add the diced capsicum and stir-fry for 1 minute so it stays slightly crisp.
- 8
Pour in the beaten eggs. Let them sit undisturbed for 10 seconds, then use a spatula to fold and scramble gently, breaking into large soft curds. Cook for about 1.5 to 2 minutes — do not over-stir; you want fluffy, moist curds, not dry crumbles.
- 9
Sprinkle garam masala over the top, give one final gentle fold, then turn off the heat. Garnish with fresh chopped coriander.
- 10
Fluff the rice with a fork and serve alongside the egg bhurji immediately.
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