Nepali Egg Bhurji with Rice

Spiced scrambled eggs cooked with tomato, onion, and capsicum served with steamed rice — a hearty high-protein Nepali morning staple.

Nepali17 min total (5 prep + 12 cook)Serves 3easy

Ingredients

  • 9 pieceEggs
  • 1 mediumOnion
  • 2 mediumTomato
  • 1 mediumGreen capsicum
  • 2 pieceGreen chilli
  • 3 tbspFresh coriander
  • 4 cloveGarlic
  • 1 tspGinger
  • 2 tbspCooking oil
  • 0.5 tspTurmeric powder
  • 0.5 tspCumin seeds
  • 0.5 tspRed chilli powder
  • 1 tspCoriander powder
  • 0.25 tspGaram masala
  • 1 tspSalt
  • 1.5 cupBasmati rice
  • 2.75 cupWater

Per serving

  • 520 kcal
  • 28g protein
  • 52g carbs
  • 20g fat

Method

  1. 1

    Start the rice first: rinse 1.5 cups basmati rice until water runs clear, then add to a pot with 2.75 cups water and a pinch of salt. Bring to a boil, reduce heat to the lowest setting, cover tightly, and cook for 10 minutes. Turn off heat and let it steam covered while you make the bhurji.

  2. 2

    Finely dice the onion, tomatoes, and capsicum. Mince the garlic and green chillies, and grate or finely chop the ginger.

  3. 3

    Crack all 9 eggs into a bowl, add a pinch of salt and turmeric, and beat well with a fork until fully combined.

  4. 4

    Heat oil in a wide pan or kadai over medium-high heat. Add cumin seeds and let them splutter for about 20 seconds.

  5. 5

    Add the minced garlic, ginger, and green chillies. Stir-fry for 30 seconds until fragrant, then add the diced onion and cook for 2 minutes, stirring frequently, until softened and lightly golden.

  6. 6

    Add the diced tomatoes, red chilli powder, coriander powder, and remaining turmeric. Stir well and cook for 2 minutes until the tomatoes break down slightly.

  7. 7

    Add the diced capsicum and stir-fry for 1 minute so it stays slightly crisp.

  8. 8

    Pour in the beaten eggs. Let them sit undisturbed for 10 seconds, then use a spatula to fold and scramble gently, breaking into large soft curds. Cook for about 1.5 to 2 minutes — do not over-stir; you want fluffy, moist curds, not dry crumbles.

  9. 9

    Sprinkle garam masala over the top, give one final gentle fold, then turn off the heat. Garnish with fresh chopped coriander.

  10. 10

    Fluff the rice with a fork and serve alongside the egg bhurji immediately.

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