Kwati (Mixed Bean Soup) with Steamed Rice

A traditional Nepali festival soup of mixed sprouted beans simmered with onion, tomato, and warming spices, served alongside steamed white rice.

Nepali20 min total (5 prep + 15 cook)Serves 3easy

Ingredients

  • 3 cupReady-to-use mixed sprouted beans (kwati mix — black-eyed peas, mung, chickpea, soybean, etc.)
  • 1.5 cupWhite basmati rice
  • 2.5 cupWater (for rice)
  • 2.5 cupWater (for soup)
  • 2 tbspMustard oil
  • 1 mediumYellow onion, finely chopped
  • 4 cloveGarlic, minced
  • 1 tspFresh ginger, grated
  • 2 mediumTomato, finely chopped
  • 2 pieceGreen chili, slit
  • 1 tspCumin seeds
  • 0.5 tspTurmeric powder
  • 1 tspCoriander powder
  • 0.5 tspCumin powder
  • 0.5 tspGaram masala
  • 0.25 tspTimur (Sichuan pepper), crushed
  • 1 tspSalt
  • 3 tbspFresh cilantro, chopped

Per serving

  • 520 kcal
  • 28g protein
  • 78g carbs
  • 11g fat

Method

  1. 1

    Start the rice first: rinse basmati rice under cold water until clear, then combine with 2.5 cups water in a saucepan, bring to a boil, reduce heat to the lowest setting, cover tightly, and cook for 12 minutes. Turn off heat and let it steam covered while you finish the soup.

  2. 2

    Heat mustard oil in a deep pot or pressure cooker over medium-high heat until it just begins to shimmer. Add cumin seeds and let them sizzle for 20 seconds until fragrant.

  3. 3

    Add the chopped onion and green chili to the pot and sauté for 3–4 minutes, stirring frequently, until the onion turns golden at the edges.

  4. 4

    Add minced garlic and grated ginger, stir well, and cook for 1 minute until the raw smell disappears.

  5. 5

    Add the chopped tomatoes along with turmeric, coriander powder, cumin powder, and salt. Cook for 2 minutes, mashing the tomatoes down until they soften into the masala base.

  6. 6

    Add the pre-sprouted mixed beans and 2.5 cups of water. Stir everything together, bring to a boil, then reduce heat to medium and simmer uncovered for 5–6 minutes until the beans are heated through and the broth thickens slightly.

  7. 7

    Stir in garam masala and crushed timur (Sichuan pepper), taste and adjust salt, then turn off the heat.

  8. 8

    Fluff the rice with a fork, ladle the kwati soup into bowls, garnish generously with fresh cilantro, and serve alongside the steamed rice.

Like this recipe? Clockwork Meal plans your whole week around what your family eats.

Try Clockwork Meal free