Doenjang Jjigae with Rice and Spinach Namul

Hearty Korean fermented soybean paste stew with tofu, potato and onion, served with steamed rice and a simple blanched spinach banchan.

Korean20 min total (5 prep + 15 cook)Serves 3easy
Doenjang Jjigae with Rice and Spinach Namul

Ingredients

  • 1.5 cupShort grain white rice
  • 2.25 cupWater (for rice)
  • 300 gFirm tofu
  • 200 gChicken breast
  • 1 mediumYukon gold potato
  • 0.5 mediumYellow onion
  • 0.5 mediumZucchini
  • 3 cloveGarlic cloves
  • 3 tbspDoenjang (Korean fermented soybean paste)
  • 1 tspGochugaru (Korean red pepper flakes)
  • 2.5 cupAnchovy stock or water
  • 200 gFresh baby spinach
  • 2 stalkGreen onion
  • 1 tspSoy sauce (gluten-free tamari)
  • 0.5 tspRice vinegar
  • 0.5 tspSalt
  • 1 tspNeutral cooking oil

Per serving

  • 420 kcal
  • 32g protein
  • 48g carbs
  • 9g fat

Method

  1. 1

    Start the rice first: rinse 1.5 cups short grain rice until water runs clear, then cook with 2.25 cups water in a rice cooker or covered pot on low heat (about 12–15 minutes).

  2. 2

    While rice cooks, dice the potato into 1.5 cm cubes, slice the onion and zucchini into bite-sized pieces, mince the garlic, and cut tofu into 2 cm cubes. Slice the chicken breast thinly.

  3. 3

    Bring 2.5 cups of anchovy stock (or water) to a boil in a medium pot over high heat. Add the potato and onion and cook for 4 minutes.

  4. 4

    Dissolve the doenjang into the broth by pressing it through a small strainer or stirring it in directly. Add the minced garlic, gochugaru, and sliced chicken breast; stir and cook for 3 minutes.

  5. 5

    Add the tofu and zucchini, reduce heat to medium, and simmer for 3 more minutes until potato is tender and chicken is cooked through. Taste and adjust salt if needed. Finish with sliced green onion.

  6. 6

    While the jjigae simmers, blanch the spinach: bring a small pot of salted water to a boil, add spinach for 30 seconds, then drain and immediately rinse under cold water. Squeeze out excess water gently.

  7. 7

    Season the blanched spinach with gluten-free tamari, rice vinegar, and a tiny pinch of salt; toss to combine. This is your spinach namul banchan.

  8. 8

    Serve the doenjang jjigae hot alongside a bowl of steamed rice and the spinach namul on the side.

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