Doenjang Jjigae with Rice and Spinach Namul
Hearty Korean fermented soybean paste stew with tofu, potato and onion, served with steamed rice and a simple blanched spinach banchan.

Ingredients
- 1.5 cupShort grain white rice
- 2.25 cupWater (for rice)
- 300 gFirm tofu
- 200 gChicken breast
- 1 mediumYukon gold potato
- 0.5 mediumYellow onion
- 0.5 mediumZucchini
- 3 cloveGarlic cloves
- 3 tbspDoenjang (Korean fermented soybean paste)
- 1 tspGochugaru (Korean red pepper flakes)
- 2.5 cupAnchovy stock or water
- 200 gFresh baby spinach
- 2 stalkGreen onion
- 1 tspSoy sauce (gluten-free tamari)
- 0.5 tspRice vinegar
- 0.5 tspSalt
- 1 tspNeutral cooking oil
Per serving
- 420 kcal
- 32g protein
- 48g carbs
- 9g fat
Method
- 1
Start the rice first: rinse 1.5 cups short grain rice until water runs clear, then cook with 2.25 cups water in a rice cooker or covered pot on low heat (about 12–15 minutes).
- 2
While rice cooks, dice the potato into 1.5 cm cubes, slice the onion and zucchini into bite-sized pieces, mince the garlic, and cut tofu into 2 cm cubes. Slice the chicken breast thinly.
- 3
Bring 2.5 cups of anchovy stock (or water) to a boil in a medium pot over high heat. Add the potato and onion and cook for 4 minutes.
- 4
Dissolve the doenjang into the broth by pressing it through a small strainer or stirring it in directly. Add the minced garlic, gochugaru, and sliced chicken breast; stir and cook for 3 minutes.
- 5
Add the tofu and zucchini, reduce heat to medium, and simmer for 3 more minutes until potato is tender and chicken is cooked through. Taste and adjust salt if needed. Finish with sliced green onion.
- 6
While the jjigae simmers, blanch the spinach: bring a small pot of salted water to a boil, add spinach for 30 seconds, then drain and immediately rinse under cold water. Squeeze out excess water gently.
- 7
Season the blanched spinach with gluten-free tamari, rice vinegar, and a tiny pinch of salt; toss to combine. This is your spinach namul banchan.
- 8
Serve the doenjang jjigae hot alongside a bowl of steamed rice and the spinach namul on the side.
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