Ria's Tiffin: Korean Egg Fried Rice with Peas & Carrot
A kid-friendly packed lunch of fried rice tossed with egg, peas, and carrot — gluten-free soy sauce seasoned and easy to eat cold.
Ingredients
- 1 cupDay-old cooked white rice
- 2 pieceEggs
- 3 tbspFrozen peas
- 0.25 cupCarrot
- 1 stalkSpring onion
- 1.5 tbspGluten-free soy sauce (tamari)
- 1 tbspNeutral cooking oil (sunflower or canola)
- 1 pinchSalt
- 1 pinchWhite pepper
Per serving
- 420 kcal
- 18g protein
- 52g carbs
- 13g fat
Method
- 1
Finely dice the carrot into small cubes and slice the spring onion, keeping the green tops separate. Crack both eggs into a small bowl and beat well with a pinch of salt and white pepper.
- 2
Heat oil in a wok or non-stick frying pan over high heat. Add the diced carrot and stir-fry for 2 minutes until just tender, then add the frozen peas and cook for 1 minute more.
- 3
Push the vegetables to the side of the pan, pour in the beaten eggs, and scramble them until just set but still slightly soft — about 30 seconds.
- 4
Add the day-old rice, breaking up any clumps with a spatula. Toss everything together over high heat for 2 minutes until the rice is heated through and lightly toasted.
- 5
Drizzle in the tamari and toss well to coat evenly. Taste and adjust seasoning. Scatter the spring onion greens over the top.
- 6
Allow the fried rice to cool completely before packing into Ria's tiffin box. It keeps well at room temperature for up to 4 hours.
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