Egg Bhurji on Toast
Spiced scrambled eggs with onion, green chilli, and tomato served on toasted bread — a quick, satisfying Indian-style breakfast.

Ingredients
- 2 wholeeggs
- 2 slicebread
- 0.5 mediumonion
- 1 smalltomato
- 1 wholegreen chilli
- 2 tbspfresh coriander (cilantro)
- 1 tspbutter
- 1 tspcooking oil
- 0.25 tspcumin seeds
- 0.25 tspturmeric powder
- 0.25 tspred chilli powder
- 0.25 tspgaram masala
- 0.25 tspsalt
Per serving
- 380 kcal
- 18g protein
- 30g carbs
- 20g fat
Method
- 1
Finely chop the onion, tomato, and green chilli. Roughly chop the fresh coriander. Crack the eggs into a bowl, add a pinch of salt, and beat lightly with a fork.
- 2
Heat oil in a small pan over medium heat. Add the cumin seeds and let them splutter for about 15 seconds.
- 3
Add the chopped onion and green chilli and sauté for 2–3 minutes until the onion softens and turns lightly golden.
- 4
Add the chopped tomato along with turmeric, red chilli powder, and salt. Cook for 1–2 minutes, stirring, until the tomato breaks down and the oil begins to separate.
- 5
Pour in the beaten eggs and reduce the heat to medium-low. Stir continuously with a spatula, folding the eggs gently as they cook — about 2 minutes. Remove from heat while still slightly soft as they will continue cooking. Sprinkle garam masala and fresh coriander and stir through.
- 6
While the eggs are cooking, toast the bread slices and spread butter on them while hot. Spoon the egg bhurji generously over the toast and serve immediately.
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