Korean Doenjang Jjigae with Egg, Tofu & Rice + Kimchi Banchan
A comforting fermented soybean paste stew with silken tofu, potato, and zucchini-free vegetables, served with steamed rice and kimchi on the side.
Ingredients
- 3 cupsWater
- 3 tbspDoenjang (Korean fermented soybean paste, gluten-free certified)
- 300 gSilken tofu
- 3 pieceEggs
- 1 mediumPotato
- 100 gMushrooms (shiitake or button), sliced
- 3 stalksSpring onions, sliced
- 3 clovesGarlic, minced
- 1 tspGochugaru (Korean red pepper flakes)
- 1 tspNeutral cooking oil (e.g. sunflower or canola)
- 0.5 tspSalt
- 1.5 cupsWhite rice (uncooked)
- 2.25 cupsWater for rice
- 150 gKimchi (store-bought, gluten-free certified)
Per serving
- 420 kcal
- 24g protein
- 52g carbs
- 11g fat
Method
- 1
Start the rice first: rinse 1.5 cups white rice until water runs clear, then cook in a rice cooker or pot with 2.25 cups water — it will be ready by the time the jjigae is done.
- 2
Peel the potato and cut into small 1 cm cubes so they cook quickly; slice the mushrooms and set both aside.
- 3
Bring 3 cups of water to a boil in a medium pot over high heat. Add the minced garlic and potato cubes and cook for 5 minutes until the potato begins to soften.
- 4
Reduce heat to medium. Add the doenjang by dissolving it into the broth through a small strainer or by mashing it directly into the pot with a spoon — stir well so it fully dissolves.
- 5
Add the sliced mushrooms and gochugaru, stir, and simmer for 3 minutes.
- 6
Cut the silken tofu into rough 2 cm cubes and gently add to the pot. Crack the 3 eggs directly into the stew, spacing them out so they poach gently — do not stir. Cover and cook for 2–3 minutes until egg whites are just set but yolks are still slightly soft.
- 7
Scatter the sliced spring onions over the top, taste the broth and adjust salt if needed, then remove from heat.
- 8
Serve the jjigae hot in individual bowls alongside steamed rice and kimchi on the side as a banchan.
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