Korean Doenjang Jjigae with Egg, Tofu & Rice + Kimchi Banchan

A comforting fermented soybean paste stew with silken tofu, potato, and zucchini-free vegetables, served with steamed rice and kimchi on the side.

Korean20 min total (5 prep + 15 cook)Serves 3easy

Ingredients

  • 3 cupsWater
  • 3 tbspDoenjang (Korean fermented soybean paste, gluten-free certified)
  • 300 gSilken tofu
  • 3 pieceEggs
  • 1 mediumPotato
  • 100 gMushrooms (shiitake or button), sliced
  • 3 stalksSpring onions, sliced
  • 3 clovesGarlic, minced
  • 1 tspGochugaru (Korean red pepper flakes)
  • 1 tspNeutral cooking oil (e.g. sunflower or canola)
  • 0.5 tspSalt
  • 1.5 cupsWhite rice (uncooked)
  • 2.25 cupsWater for rice
  • 150 gKimchi (store-bought, gluten-free certified)

Per serving

  • 420 kcal
  • 24g protein
  • 52g carbs
  • 11g fat

Method

  1. 1

    Start the rice first: rinse 1.5 cups white rice until water runs clear, then cook in a rice cooker or pot with 2.25 cups water — it will be ready by the time the jjigae is done.

  2. 2

    Peel the potato and cut into small 1 cm cubes so they cook quickly; slice the mushrooms and set both aside.

  3. 3

    Bring 3 cups of water to a boil in a medium pot over high heat. Add the minced garlic and potato cubes and cook for 5 minutes until the potato begins to soften.

  4. 4

    Reduce heat to medium. Add the doenjang by dissolving it into the broth through a small strainer or by mashing it directly into the pot with a spoon — stir well so it fully dissolves.

  5. 5

    Add the sliced mushrooms and gochugaru, stir, and simmer for 3 minutes.

  6. 6

    Cut the silken tofu into rough 2 cm cubes and gently add to the pot. Crack the 3 eggs directly into the stew, spacing them out so they poach gently — do not stir. Cover and cook for 2–3 minutes until egg whites are just set but yolks are still slightly soft.

  7. 7

    Scatter the sliced spring onions over the top, taste the broth and adjust salt if needed, then remove from heat.

  8. 8

    Serve the jjigae hot in individual bowls alongside steamed rice and kimchi on the side as a banchan.

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