One-Pan Shakshuka with Crusty Bread

Eggs poached in a spiced capsicum and tomato sauce served straight from the pan with crusty bread.

Middle Eastern20 min total (5 prep + 15 cook)Serves 1easy

Ingredients

  • 3 largeeggs
  • 400 gcanned crushed tomatoes (no added salt)
  • 1 mediumred capsicum
  • 3 piecegarlic cloves
  • 0.5 mediumyellow onion
  • 1 tspground cumin
  • 1 tspsmoked paprika
  • 0.5 tspground coriander
  • 0.25 tspchilli flakes
  • 1 tbspolive oil
  • 0.25 tspblack pepper
  • 0.25 cupfresh flat-leaf parsley
  • 2 thick slicesourdough bread
  • 30 gfeta cheese (reduced-sodium)

Per serving

  • 580 kcal
  • 34g protein
  • 52g carbs
  • 24g fat

Method

  1. 1

    Dice the onion and capsicum into small pieces, and mince the garlic cloves.

  2. 2

    Heat olive oil in a medium skillet or frying pan over medium-high heat. Add the onion and capsicum and cook, stirring, for 4–5 minutes until softened.

  3. 3

    Add the minced garlic, cumin, smoked paprika, ground coriander, and chilli flakes to the pan and stir for 30 seconds until fragrant.

  4. 4

    Pour in the crushed tomatoes, stir everything together, and season with black pepper. Let the sauce simmer on medium heat for 3–4 minutes until it thickens slightly.

  5. 5

    Use a spoon to make 3 small wells in the sauce. Crack one egg into each well, then cover the pan with a lid and cook for 3–4 minutes until the whites are just set but the yolks are still runny.

  6. 6

    While the eggs cook, toast the sourdough slices until golden and crisp.

  7. 7

    Remove the pan from heat, crumble feta over the top, and scatter over roughly chopped parsley. Serve straight from the pan with the toasted sourdough on the side.

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