Leftover Tofu Fried Rice Bowl

Name: Leftover Tofu Fried Rice Bowl
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 servings
Cuisine: Japanese-inspired
Ingredients: 150 g firm tofu; 1 cup cooked jasmine rice; 0.5 piece capsicum; 0.25 cup frozen edamame; 1 tbsp low sodium soy sauce; 0.5 tsp sesame oil; 1 stalk spring onion; 0.5 tsp sesame seeds

Reheated tofu and capsicum fried rice from the previous dinner served as a quick lunch bowl.

Japanese-inspired5 min total (2 prep + 3 cook)Serves 1easy

Ingredients

150 gfirm tofu
1 cupcooked jasmine rice
0.5 piececapsicum
0.25 cupfrozen edamame
1 tbsplow sodium soy sauce
0.5 tspsesame oil
1 stalkspring onion
0.5 tspsesame seeds

Per serving

420 kcal
24g protein
52g carbs
10g fat

Method

1
Place the cooked rice, diced tofu, sliced capsicum, and edamame in a microwave-safe bowl and microwave on high for 2–2.5 minutes, stirring halfway through, until everything is heated through.
2
Drizzle low sodium soy sauce and sesame oil over the hot bowl, then toss gently to coat.
3
Top with thinly sliced spring onion and sesame seeds and serve immediately.

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