Sel Roti with Yogurt and Honey
Crispy Nepali ring-shaped rice flour bread served with creamy yogurt and a drizzle of honey.

Ingredients
- 2 cuprice flour
- 2 tbspall-purpose flour
- 3 tbspsugar
- 1 pieceripe banana
- 0.75 cupwhole milk
- 0.25 cupwater
- 0.5 tspfennel seeds
- 0.25 tspcardamom powder
- 0.25 tspsalt
- 2 cupoil or ghee for frying
- 1.5 cupplain full-fat yogurt
- 3 tbsphoney
Per serving
- 480 kcal
- 8g protein
- 72g carbs
- 18g fat
Method
- 1
Mash the ripe banana thoroughly in a large mixing bowl until completely smooth with no lumps.
- 2
Add rice flour, all-purpose flour, sugar, fennel seeds, cardamom powder, and salt to the mashed banana and mix well.
- 3
Gradually pour in the milk and water, stirring continuously to form a smooth, thick, pourable batter — it should flow like a thick pancake batter, not too runny.
- 4
Let the batter rest for 10 minutes while you heat oil or ghee in a deep, wide pan over medium-high heat until it reaches about 170°C (340°F).
- 5
To shape the sel roti, pour the batter in a circular ring motion directly into the hot oil using a squeeze bottle, a zip-lock bag with a corner snipped off, or a ladle with a steady pour — make rings about 5–6 inches in diameter.
- 6
Fry each ring for about 2–3 minutes per side, turning carefully with tongs, until golden brown and crispy on the outside.
- 7
Remove and drain on paper towels. Fry in batches, keeping finished sel roti warm.
- 8
Divide the plain yogurt into four small bowls and drizzle honey generously over each portion.
- 9
Serve the hot, crispy sel roti immediately alongside the yogurt and honey for dipping or drizzling.
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