Masala Omelette with Whole Wheat Toast and Tomato Salad

Name: Masala Omelette with Whole Wheat Toast and Tomato Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: South Indian
Ingredients: 3 whole Eggs; 0.5 medium Onion; 1 whole Green chilli; 0.5 medium Bell pepper; 0.25 teaspoon Turmeric powder; 0.5 teaspoon Salt; 1 tablespoon Ghee; 2 slices Whole wheat bread; 1 medium Tomato; 0.5 medium Cucumber

Fluffy spiced egg omelette with peppers and onions, served with toasted whole wheat bread and fresh tomato-cucumber salad — a quick high-protein South Indian breakfast.

South Indian15 min total (5 prep + 10 cook)Serves 2medium

Ingredients

3 wholeEggs
0.5 mediumOnion
1 wholeGreen chilli
0.5 mediumBell pepper
0.25 teaspoonTurmeric powder
0.5 teaspoonSalt
1 tablespoonGhee
2 slicesWhole wheat bread
1 mediumTomato
0.5 mediumCucumber

Per serving

320 kcal
18g protein
28g carbs
14g fat

Method

1
Chop onions, green chilli, and bell pepper finely
2
Beat eggs with turmeric powder and salt
3
Heat ghee in a non-stick pan over medium heat
4
Add chopped vegetables and sauté for 1 minute
5
Pour beaten eggs into the pan and cook until set, folding gently
6
Toast bread slices until golden
7
Chop tomato and cucumber for salad
8
Serve hot omelette with toasted bread and fresh salad

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